Monday, June 22, 2015

grilling Chicken breasts

Chicken breast are considered healthy, yet i usually have issues with them becoming too dry.
Okay, i experimented and found one solution:

Chicken Breast Grilled

·      5 chicken breasts
·      2 cups lime juice
·      1 tablespoon cumin
·      1 teaspoon salt, plus
·      2 tablespoons sugar
·      1 bottle beer
·      corn oil
·      bacon

chicken breasts are coated with cumin and soaked in lime juice overnight
drain the marinade into a sauce pan to cook it down
add the sugar, beer and salt and reduce to a thin syrup
pound the breast to less than 1/2 inch, coat with oil and salt
wrap with bacon and place on a moderate grill (about 300 F)
close the cover to prevent flare-up and cook for 10 to 15 minutes
turn the chicken and leave for another 10 to 15 minutes with the grill covered
The breasts will be brown (not black)

serve with the sauce slathered over the chicken